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Bob Roth, Transcendental Meditation teacher and Executive Director of the David Lynch Foundation, visits the morning show Good Day, New York to discuss Transcendental Meditation and how it differs from other meditations.
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“I did 20 minutes in the morning and 20 minutes at night, and I would say within 14 days or three weeks, I got to the point where I could really … learn how to focus more and calm down”
“After I did the first week of Transcendental Meditation where I did it twice a day, from that moment on I’ve never been that frazzled or that tired ever again”
David Lynch Foundation executive director, Bob Roth, interviews Cameron Diaz on her personal practice of the Transcendental Meditation technique.
“…there’s a kind of a peacefulness that I don’t think I’ve ever achieved before. Really. And I must say that it has made a major difference….I find that I can’t do without it.”