12 quotes on how Transcendental Meditation relieves stress and anxiety


Are you looking for relief from stress and anxiety? Here are some people who already found it from practicing Transcendental Meditation and are ready to show you the way!

“A lot of people don’t understand that voice in your head that is consistently going, or thinking. There is a way to take a break from that, and just kind of be in the moment. That is what that whole meditation is about. It’s just brilliant… It’s good to take a break from everything and just center yourself.”

Miguel, R&B artist and rapper

Barry Zito meditation stress relief

“It’s like taking your vitamins so you don’t get sick instead of getting sick and then having to take some medicine to make the sickness go away. Meditation erases the stress before it can take hold. It gives me the perspective to not take angry comments by strangers personally,”

Barry Zito, baseball player

“You’ll snap out of situations in which previously you might have stressed yourself out.”

James McCartney, singer and song-writer

“Meditation twice a day, every day. It gives me such mental clarity and it is a wonderful tool for managing stressful situations, assists with my health and well-being and mostly it makes me feel good and keeps me grounded and happy.“

Megan Larsen, entrepreneur, founder of Sodashi skincare

“I’ve had an immediate decrease on the level of anxiety, my stress levels… I notice, mostly when I don’t actually do TM, that I actually see a rise in these things.”

Kellee Maize stress relief anxiety relief meditation

Kellee Maize, American singer, song-writer and entrepreneur.

“I come from a line of neurotic Jewish women who need Transcendental Meditation more than anyone. I have to tell you, it’s pretty charming to see a very well-dressed, anxious Jewish woman take a moment at her country club to say she needs to meditate.

Lena Dunham, American filmmaker and actress 

“I have struggled with anxiety and depression in different manifestations for most of my life. I’ve been on and off medication from the time I was about 12 years old. My Transcendental Meditation practice has a great effect on me and my emotional wellbeing. When I skip practice, my world starts to crumble internally. My brain feels foggy, I’m irritable and I physically feel stress energy bubbling around my body.”

Wes Carr, singer-songwriter and multi-instrumentalist

“I originally started it to help me with anxiety & insomnia. It’s already made my life waaaaaaaaaaaaaay better & even with my stage fright. Which I used to think there was no cure for…

Sky Ferreira, singer

eastwood meditation stress

“I’ve been using it for almost 40 years now – and I think it’s a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business.”

Clint Eastwood, film actor, director and producer

One of my biggest discoveries has been Transcendental Meditation. When I first started this practice I remember thinking ‘Oh… this is what sanity must feel like.’”

Mama Kin, singer, song-writer

“It turns out my skin problems were all stress related! I also don’t suffer anxiety the way I used to, which I can directly attribute to incorporating the Transcendental Meditation practice into my life.”

Gabrielle Bernstein, New York Times best-selling author

“It is also a great stress reliever and a useful tool for artists to expand consciousness and stay focused on what makes each and every one of us unique.”

Kid Moxie, singer, song-writer

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